The rising concerns threaten to unravel academic ties between the U.S. and China even as the world's two largest economies ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Letter: When two people sit down at a table for an argument, and one of them — commonly referred to as “the winner” — leaves ...

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

The comedian behind the viral "Cholo Fit" videos on YouTube releases his debut special "Damn, That's Crazy," directed by Ali ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

But get this: New science is telling us it’s not all that deep.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...