But get this: New science is telling us it’s not all that deep.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Future, a digital fitness platform, aims to make personal training more accessible for every type of trainer. Here's how you can sign up online now.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.