Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Future, a digital fitness platform, aims to make personal training more accessible for every type of trainer. Here's how you can sign up online now.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...