A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Future, a digital fitness platform, aims to make personal training more accessible for every type of trainer. Here's how you can sign up online now.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

If you asked people what the worst one-year period in recent American history was, it’s a good bet that many would choose ...

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

A Cincinnati Health Department spokesperson says states can tap their general fund to fill gaps, something Ohio is believed ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Since its debut in the US in March 2025, Letybo has been positioned as Botox’s biggest competitor in the injection space. And ...

An amendment making parental decisions a constitutional right would not supersede any state or federal laws, attorneys who ...