Verywell Health on MSN

12 Foods With More Calcium Than a Glass of Milk

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.

Gold is shining brighter than ever—and that’s exactly why you should be careful

Gold has gained around 50% this year, but history warns that emotional buying during rallies can backfire. Experts suggest cautious, long-term allocation of 5–15% in portfolios.