Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit ...

Electrolyte drinks are increasingly being marketed as an everyday essential for hydration and cognitive performance. But ...

Subway is making a clear play for the high-protein crowd. Its new Fresh Fit lineup includes four 6-inch subs with at least 20 ...

Ryugu’s samples reveal that water activity on asteroids lasted far longer than scientists thought, possibly reshaping ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day Much ...

The scariest thing on Halloween each year may well be that the average American eats more than three pounds of candy ...

Crispy, crackly pretzel wrapped around a nugget of peanut butter and coated in top quality chocolate make these a toothsome ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...