What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

It may be time for parents to start getting their children’s sleep schedules back on track as summer winds down and the new school year approaches. “[Sleep is] just as important as exercise and ...

A new study published in The Journal of Pediatrics sounds an alarm for parents of school-age children, finding evidence that inadequate sleep affects a child’s positive development. Previous research ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...

MACON, Ga. — When it comes to winning games, teams prepare in the weight room, by watching film, and hitting the field. Sleep expert Lori Oliver said there's one winning play that everyone can make.