My high school self would have been absolutely horrified at the state of my once carefully maintained sleep schedule. For the ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Toyoake: Police won’t be rounding up people glued to phones in Japan’s Toyoake, but the mayor believes his two-hour limit can ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

Only 1 in 7 school kids is getting enough sleep - and parents have no idea - Sleep deprivation is linked to life-long ...

A Gator game isn’t just one of the best things to do in Gainesville—it’s one of the best things to do in Florida. Here's how to do game day like a true gator in Gainesville.

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

This month, we speak to Professor Russell Foster, a specialist in Circadian Neuroscience and sleep, and author of Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Sleep ...