India’s sleep crisis is fuelling a fast-growing wellness economy, where a good night’s rest is the new motif for health ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Brown University behavioral scientist professor Diana Grigsby-Toussaint told Newsweek the tell-tale signs parents can look ...

Less than 15% of kids are getting enough shut-eye, new research shows. But most of their parents think they do.

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters for overall well-being.

Most schools have had to establish restrictive policies about cellphone use at school. Parents should also consider rules ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why nighttime is important for cardiovascular health.

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

Only 1 in 7 school kids is getting enough sleep - and parents have no idea - Sleep deprivation is linked to life-long ...

As Director of Special Projects, Nicole Cammorata helps guide Mashable's editorial innovations, licensing programs, and specialty series. Previously, she was the site's Executive Editor and its very ...