Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

In today's fast-paced lifestyle, using mobile, working or watching series till late at night has become a common thing. But due to the compulsion to get up early in the morning, sleep is not complete.

Sleep divorces have been growing in popularity in recent years, and it's no wonder why. Despite some romanticized notion that says couples should sleep better together, sleeping with another person is ...

Lack of Sleep Effects: Lack of sleep can be harmful for the body. Therefore, adequate sleep is as important for a healthy life as diet and exercise. Lack of Sleep Effects: Waking up late at night and ...

On the Apple TV+ series Foundation, Lee Pace contains multitudes, literally. Over three epic seasons, the actor has starred in the sci-fi series as a sequence of powerful, frequently shirtless ...

New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Learn how to identify, treat and prevent head lice in children. Experts share facts about lice transmission, treatment ...