Coffee creamers can secretly contain a surprising amount of sugar, saturated fats, and additives. Here are a few you might ...

Keeping minced garlic on-hand is always handy, but how much minced garlic is the equivalent of one clove? It's slightly more ...

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

Spirulina packs a nutritious and antioxidant-rich punch when added to smoothies, overnight oats, or juices.

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...