In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of added sugar.

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many parts of the body, they also have prebiotics: other carbohydrates that ...

This article is brought to you by Ochsner Health. The air is cooler (at least by South Louisiana standards), front porches are dressed in pumpkins and mums, and every coffee shop smells faintly of ...

Interested in reaping the benefits of a high-protein diet? Utilize these simple and effective tips for upping your protein intake. The post How to eat more protein without overhauling your entire diet ...

Chia, sunflower, sesame, flax, and pumpkin seeds are all good sources of fiber, protein, and healthy fats. Chia seeds, for example, pack 9 grams of fiber in just 2½ Tbsp. Pumpkin seeds have more ...

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to integrate them into your diet.

Taking an omega-3 supplement with certain foods may help you absorb the fatty acids better. Learn about healthy fats to try.

A can of beans can be a quick and cheap way to make a meal more nutritious. Try some of these recipes with the canned beans you already have in your pantry.

Mushrooms are rich in nutrients. For this reason, they are used in many dishes. Their vegetable is also a popular dish. Today, we'll show you how to make mushroom kofta. It's also a popular delicacy.

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its heart-healthy fats, antioxidant content, and more.

What many people view as nothing more than a bit of added flavour could mean the difference between losing weight on the Mediterranean diet and picking up weight instead, according to a new study ...