Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many parts of the body, they also have prebiotics: other carbohydrates that ...

Interested in reaping the benefits of a high-protein diet? Utilize these simple and effective tips for upping your protein intake. The post How to eat more protein without overhauling your entire diet ...

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to integrate them into your diet.

Dietary fiber is an undisputed superstar in the world of nutrition. It’s essential for regularity, stabilizes blood sugar, supports heart health, and acts as a prebiotic—feeding the beneficial ...

Ivy Odom, Southern Living magazine’s senior lifestyle editor, published her first cookbook this month. In an interview from her home in Birmingham, Alabama, she told The Atlanta Journal-Constitution ...

Gov. Gavin Newsom of California on Wednesday signed into law a set of rules aimed at reducing ultraprocessed foods in schools. The legislation comes as many health experts and consumers are becoming ...

Saffron is an expensive herb sometimes called red gold. People use saffron for its anti-inflammatory brain benefits. Learn about other uses here.