There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Consumer Reports is urging the FDA to crack down on lead levels in protein supplements in light of the findings.

Harsh Goenka compared gold’s rising value to the cost of cars over the decades, showing how 1 kg of gold that once bought a ...

In an insight into the scale of hidden wealth in India, a social media user shared a post on X revealing how a Marwari ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

Most people get sufficient amounts of protein from their food and don't need these products, nutrition experts say.

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day Much ...