When looking for an energy-boosting snack make sure it contains both fiber and protein to combat blood sugar spikes, which ...

Breakfast smoothies are a relatively new phenomenon, and adding a vintage morning ingredient can help ensure your gut is set ...

Registered dietitians weigh in on Starbucks' new protein drinks, noting benefits for breakfast skippers while cautioning ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...

The air is cooler (at least by South Louisiana standards), front porches are dressed in pumpkins and mums, and every coffee ...

There are 300 mg of calcium in a cup of milk, an excellent measure to keep the body's boneshealthy. However, this is not the ...

Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost. The mix adds 14 grams of fiber without changing ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Kodiak Cakes just brought back its seasonal Pumpkin Power Cakes with 15 grams of protein. Kodiak also launched a new ...

Apples and pork are perfect for a fall family dinner, so enjoy these autumn glazed pork chops: Heat 2 teaspoons canola oil on ...

Many Starbucks drinks contain two to three times the sugar of a glazed doughnut. Some Starbucks offerings pack nearly 10 ...