When looking for an energy-boosting snack make sure it contains both fiber and protein to combat blood sugar spikes, which ...

Breakfast smoothies are a relatively new phenomenon, and adding a vintage morning ingredient can help ensure your gut is set ...

While both oatmeal and yogurt are high-protein breakfast options, a certain variety of yogurt makes it much easier to hit ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what ...

The air is cooler (at least by South Louisiana standards), front porches are dressed in pumpkins and mums, and every coffee ...

There are 300 mg of calcium in a cup of milk, an excellent measure to keep the body's boneshealthy. However, this is not the ...

Katie Lee Biegel adds brown lentils to taco meat for a stealthy fiber boost. The mix adds 14 grams of fiber without changing ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods ...

Apples and pork are perfect for a fall family dinner, so enjoy these autumn glazed pork chops: Heat 2 teaspoons canola oil on ...

With countless coffee creamers crowding the shelves—from oat to coconut and every flavor imaginable—choosing a healthy option ...

Another day, another wellness trend on the block. This time it is for your gut. While gut health is reigning the wellnes ...