Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

Find the best apartment dogs for small spaces with calm temperament, low exercise needs and quiet nature. Discover the right ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...