To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

The Bichon Frise is a small double-coated dog. These dogs look like walking cotton balls (depending on how you groom them), ...

They’re channelling their skills, time and energy towards projects that matter to them and their communities Read more at ...

NBA training camps for the 2025-26 season are here. All 30 teams have already held media days. Practices are rolling. And it's time to take an updated stock of the league.

In this interview with TANA AIYEJINA, a former Lagos governorship candidate, Funso Doherty and chieftain of the Peoples ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!