Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

There are many misleading and false deliberations on social media linking sudden deaths among young people to COVID and COVID ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

ML, INDIA Bloc parties focus on verifying the voter list data through its BLA network, while political activists such as ...