Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

There are many misleading and false deliberations on social media linking sudden deaths among young people to COVID and COVID ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...

Discover how a holistic approach to weight loss can revolutionize your lifestyle. Learn essential strategies for long-term ...

In just one year, she dropped 80lbs, then shed another 20lbs within a year of quitting the 'fat loss shot.' Now, more than ...

The Graphic Communications Group Limited (GCGL) has organised a free medical screening exercise for residents of Adabraka, an ...

Mounjaro and other weight-loss jabs have taken the world by storm - changing lives beyond just reducing people's waistlines.

Records are usually wiped four years after an individual and their spouse die, but DWP started keeping them after we found ...

A $400 smart socket could make EV charging possible for millions of Australians. Backed by ARENA, this low-cost innovation ...