See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.