Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Miranda Marquit is a staff senior personal finance editor for Buy Side. Hannah Alberstadt is a Buy Side staff editor specializing in loans. She is passionate about crafting informative and accessible ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the habits and interventions that aid symptom management can be incredibly overwhelming – not least ...

Are you looking to buy a house but don’t know how much you can spend? Financial planners often use the housing costs/income ratio as a starting point to figure out a homebuyer’s budget. Most people ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

Canceling a gym membership isn’t always as simple as telling your gym you no longer want to be a member. At least one major national gym, 24 Hour Fitness, says a phone call will suffice. But some ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

Many wealthy and prominent people hire security professionals to guard their physical safety. Now, some are hiring digital bodyguards to keep themselves safe online. As concerns about cyberattacks ...