The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by ...