The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and ...

Before Diwali, Delhi’s air quality nears poor, signalling the start of suffocation season. Can the city survive another ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...