In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Detroit Lions rank 2nd in NFL scoring margin through 5 games, but wins have come against teams with a combined 6-13 record. The schedule toughens now.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Matt Kawahara answers Astros questions in his bi-weekly mailbag, including rotation and infield makeup for 2026 and the ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...