The scalp is more than just where hair grows. From microbiome balance to inflammation prevention, a well-cared-for scalp can ...

Everywhere you go, you carry a population of microbes in your gastrointestinal tract that outnumber the human cells making up ...

Some bad news for drivers: the Washington State Department of Transportation (WSDOT) says it could take months to repair a bridge on State Route 167. A commercial truck struck the bridge near Pacific ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Many people regularly take medications, but what many don’t know is that some of these drugs can leave measurable traces in ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

While protein is essential for strength and repair, too much of it can strain the kidneys, upset metabolism, and harm ...

Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same effect without the need for a prescription?