Have you played around with the new iOS 26 yet? Here's how to download it on your iPhone if you haven't yet — once you do, you'll notice several new changes, including a clear design called Liquid ...

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Your body maintains a water balance between the amount it takes in ...

Berberine can improve blood sugar control. Learn the role of berberine in lowering blood sugar levels and how long it takes for it to produce such a beneficial effect.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Creatine is among the most researched and effective supplements that not only help boost muscle strength, muscle growth, and ...

This is an opportunity to learn about the medications you have been prescribed and ask important questions like the following ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

For more than a decade, Carnegie Mellon neuroscientist Aryn Gittis has been unraveling the mystery of how the brain controls movement — research now pointing toward new treatments for Parkinson’s ...

11Alive is dedicated to finding solutions to make your life better. One initiative it is focused on is helping Atlantans advance their careers to increase their salaries and financial security in the ...

Natalie Campisi is a senior journalist who covers personal finance, balancing timely news with in-depth enterprise reporting. Her mission is to make complex financial issues clear and accessible for ...