You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...

Oh, I think I’m gonna hurl! You realize you’ve been drinking too much and decide to go cold turkey. How long will your cravings last? And why could quitting drinking kill you? If you’re a light ...

The Canada Border Services Agency reminds travelers to plan when crossing the border into Canada over the upcoming long weekend.

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

Poor sleep doesn't just leave you tired - over time it can chip away at your memory, your self-worth and your immune system ...

ARE your bedroom antics more dull and boring than ever before? Well, it turns out you could be sabotaging your own sex life.

An electrocardiogram (ECG) is a common heart health test, but a normal result doesn't guarantee a healthy heart. The electrical system is measured by ...

For many students, college parties are a rite of passage; they’re opportunities to meet new people, de-stress and create lasting memories. But while they can be fun, there are always risks.

I love my kids but also enjoy time without them. I'm a better parent when I come back because I'm reminded of who I am ...

Employers who foster a culture of safety in the workplace, enabling their team members to ask for and receive help, can ...

Dr. Steven Milner, a well-respected Oregon veterinarian, was accused of stalking and disguising himself before murdering ...