Research shows taking a month-long break from alcohol has been associated with a wealth of physical and mental health benefits.
For anyone who's grown used to drinking a nightcap before bed, the first few weeks of alcohol-free nights can be extra challenging because the body has gotten used to relying on alcohol's help to ...
The Healthy @Reader's Digest on MSN
Here’s How Long It Should Take To Poop, Says a Cleveland Clinic Gastroenterologist
Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal cancer screening, liver diseases (including cirrhosis and hepatitis), ...
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