Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Despite your best efforts, it's inevitable that you'll get sick at some point. In fact, researchers say it's not uncommon for ...

The freezer is an easy way to chill drinks—but it's not always a wise idea. Here are the types of alcohol that should and ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

The White Lotus' Jason Isaacs reflected on his nearly 30-year sobriety journey with a motivational message to anyone else who ...

Taking a break from alcohol has become a popular wellness challenge, but what truly happens to your body and brain when you commit to a month without drinking? Experts confirm that the benefits go far ...

What really happens to your body when you give up alcohol for a month - How fast does giving up alcohol really begin to ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Learn how to recover quickly from flu by avoiding these common mistakes. Get essential tips on rest, hydration, sleep, diet, ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...