Well, the thing is, most of us think about our gut only when it begins to malfunction. Sometimes there's bloating after ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

Hemp is one of the most sustainable crops, having all the essential nutrients and natural compounds. The essential fatty ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

Eating too much protein or following a high-protein diet can backfire on your health. From kidney strain to heart risks, know ...

After buying bread from your local market, your first instinct may be to put it in the pantry. However, social media has led more and more people to store their bread in the freezer before eating — ...

As Google Doodle honours idlis, dietician Dr Priya Dey explains why they are a favourite, and form a balanced meal ideal for gut health.

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give your pup avocadoes.

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...