Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give your pup avocadoes.

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

Medically reviewed by Qin Rao, MD Probiotics may help relieve constipation by increasing stool frequency and improving digestion, though research shows mixed results.Certain probiotic strains, like ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...

Okra has a unique taste, texture and appearance. And it's surprisingly high in several important nutrients, particularly ...

Fiber isn’t the only secret to reducing bloat. Hydrating fruits like watermelon can also keep your digestive system running right. Keeping your body properly hydrated softens poop. “If your poop is ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and cauliflower, according to UCLA Health. Yogurt is packed with good bacteria called ...

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering ...