Bloating occurs when excess air or gas buildup gets trapped in the digestive tract or when gut muscles fail to move food ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Mangosteen has fiber, which is important for digestive health. Fiber promotes regular bowel movements and prevents ...

Okra has a unique taste, texture and appearance. And it's surprisingly high in several important nutrients, particularly ...

Do you often feel tired, heavy, or just ‘off,’ even when you’re getting enough sleep and eating well? That persistent sluggishness might not be in your head—it could be coming […] ...

AS summer comes to an end and autumn looms, it can feel very January… with the promise of a fresh start, and a return of our routines. Your summer of fun may have left you feeling exhausted, ...

The first meal of the day can greatly influence your bloating levels. Consuming certain foods and beverages first thing in ...

Fiber isn’t the only secret to reducing bloat. Hydrating fruits like watermelon can also keep your digestive system running right. Keeping your body properly hydrated softens poop. “If your poop is ...