A backpacker’s take on the multisport fitness watch for outdoorsy types.

Q: Even before menopause, and certainly since then, I have consumed plenty of calcium-rich dairy products, including large ...

Research led by Vladimír Sládek sheds new light on how bones age, questioning long-standing assumptions that sedentary ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has led countless women to overlook ...

In recognition of World Arthritis Day 2025, we spoke with experts on the role of providers in enhancing care and understanding of RMDs.

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Diagnosis for myalgic encephalomyelitis/chronic fatigue syndrome currently relies on sometimes controversial diagnostic ...

Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteoporosis, bone fractures, ...

October is Breast Cancer Awareness Month. On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Last year, actress Olivia Munn revealed she was in ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is ...

Doctors are warning that millions of British women could be at risk of a “silent health crisis” as menopause makes vitamin D ...