After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Drop in oestrogen during menopause accelerates bone loss, raising risk of osteoporosis and fractures in women.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Healthy bone mass is established with a healthy diet and weight-bearing exercise throughout your life. People reach peak bone ...

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From cervical cancer screenings and mammograms, to thyroid checks and bone scans, these are the women's health checks that ...