After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Drop in oestrogen during menopause accelerates bone loss, raising risk of osteoporosis and fractures in women.

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Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

New FDA regulations require doctors to inform women about breast density, helping them understand their breast cancer risk and make informed decisions about screenings.

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of bodybuilders and athletes because it directly supports explosive, ...