Skeletal remains of "Zimapán man" found with gut bacteria revealing lost microbes and healthier, natural diets before modern ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

Well, the thing is, most of us think about our gut only when it begins to malfunction. Sometimes there's bloating after ...

FROM nausea and hair loss to grim burps and life-threatening pancreatitis, if you’re one of the estimated million-plus fat ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

Year 12 students are looking for whatever edge they can get to optimise their revision study and, ultimately, their exam performance – and experts say fuelling brains and bodies the right way is ...

Malaika Arora starts her day by preparing a traditional drink from jeera and ajwain seeds that she soaks overnight, before ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

The findings could provide a new approach to repairing tissue damage caused by radiation or chemotherapy treatment. A new study from MIT has found that consuming foods high in the amino acid cysteine ...