Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...

Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...

We asked two dietitians about the dangers of skipping meals—yes, even if you're practicing intermittent fasting.

HELLO! spoke to leading medical experts and obesity specialists to uncover the science behind this fascinating side effect. See details ...