Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

The month of October marks the transition from monsoon to winter and calls for extra care of the immunity and prepares the ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Nutritionists say it is easy to boost our gut microbiome-the delicate ecosystem of bacteria and enzymes in our intestines-by ...

Some look to traditional fasting methods, others embrace superfoods like millets, while many swear by the simplicity of lemon ...

When eating well becomes an act of self-love. Your body doesn’t need perfection—it needs consistency.Eating well isn’t about ...

Tapioca is naturally gluten-free, since the cassava root does not contain gluten protein. Because tapioca can be used to replace other flours, such as wheat flour, or thickeners, like cornstarch, it ...

The truth about protein: how much should we really be eating? - The authors of a new book about how food both nourishes and ...