It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Nearly 38% of Indians are living with fatty liver disease, often without knowing it. Know about the 5 early warning signs you ...

The truth about protein: how much should we really be eating? - The authors of a new book about how food both nourishes and ...

Consumer365 recognizes Ka'Chava as a top all-in-one nutrition shake of 2025. This acknowledgment is based on an evaluation of the brand's extensive ingredient profile, documented health benefits, ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

From bears to tardigrades, discover which animals can endure months without eating and how they pull off this incredible feat.

Tired of counting sheep and staring at the ceiling? You don't need expensive supplements or complicated routines to finally ...

our well-being starts in the kitchen: discover 10 fruits with proven benefits and learn how to incorporate them into your daily diet to maximize their nutritional power ...

Trying to conceive can feel overwhelming, but ancient Indian practices offer gentle guidance. Yoga and Ayurveda nurture the ...

Studies suggest that 60–65% of the Indian population is lactose intolerant and some common symptoms include bloating, gas, ...

Hers reports on the healthiest fall coffee drinks, ranking 16 options from low-calorie cold brews to indulgent pumpkin spice lattes.