A landmark study found more than a dozen risk factors for dementia, which is on the rise, are preventable. Now, scientists ...

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, like walking, gardening, or yoga, can help, too.

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

Millions of older women take calcium supplements to protect their bones, but many have worried whether the pills might harm their brains.

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Virtual reality isn’t just for games. in a wheelchair simulation, it's been found to reshape how people perceive disability.