Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Instead of obsessing over prevention and restriction, Dr. Wada advocates living joyfully, comfortably, and independently. He ...

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries provide antioxidant and anti-inflammatory benefits for the brain. Enjoy berries ...

They look close to dead,” says Sri Lankan farmer Shantha Dissanayake looking at his pruned mango trees. “They looked close to dead,” says Sri Lankan farmer, Shantha Dissanayake, about his mango trees.