Fasting on Karwa Chauth signals love and celebration. But it can be risky for diabetic women if done unmindfully. With the right herbal remedies, balance meals, proper hydration and body awareness, ...

Fresh chicken is the number one ingredient, and the dog food has a high Crude Protein level of 27%. And it’s packed with nutrients that are good for dogs like Omega-3 Fatty Acids, Vitamin E, and Zinc, ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to support your gut and overall wellness.

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...

Plastic made life simpler. It wrapped food, built cities, and made modern living affordable. But the same invention now shows up where it shouldn’t – inside the human body. Tiny fragments called ...

Antarctic krill, tiny shrimp-like creatures, are an important species in the Southern Ocean ecosystem and global carbon cycle, in part because of their poop. Their dense and rich fecal pellets sink ...

First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

A practical guide addressing the essential role of dietary fiber in everything from gut health and digestion to heart wellness. This piece tackles the common paradox of fiber intake: the desire for ...

Genetic factors contribute more to depression risk in females than in males, according to a large Australian study that may help further understanding of why women are more likely to suffer from the ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, mid-morning, or after eating for better digestion, less bloating, and ...

Antarctic krill don’t just sequester carbon in their poop; they also make carbon-rich pellets out of leftovers. But microplastics may throw a wrench in the works.