Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect ...
3hon MSN
From reducing inflammation to high blood sugar: 6 reasons to have a pinch of cinnamon before bedtime
Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this ...
India Today on MSN
How much water should you drink daily? Find the right amount for you
Your daily water needs depend on age, activity, and climate. On average, aim for 2–3.7 litres of total fluids a day from ...
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