Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained ...

A samosa, deep-fried and stuffed with potatoes and spices, is a heavy, oily food that demands far more effort from the ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until ...

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...

Many popular food combinations can harm your digestive health, warns Dr. Shubham Vatsya. Pairing fast food with carbonated ...

Both roti and rice are regular part of our daily food consumption in India and when consumed at night, they significantly ...

Many people, driven by the taste of food, overlook their stomach's limits and keep eating until they're full. This is when problems begin. Many people think they've eaten something that's causing ...

Star anise is said to stimulate the production of digestive enzymes, which can help break down food more efficiently. This ...

Stomach tightness can result from bloating However it is crucial to understand whether bloating is harmless or something to ...

Both ajwain and hing are ancient Ayurvedic remedies trusted for easing indigestion, gas, and bloating. But which works better ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...