If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound burger enters the body as food mass, but only part of it may be stored as fat.

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle lifestyle changes, you can restore balance from within. Over time, you’ll ...

Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity and mood.

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly epigallocatechin gallate (EGCG), which helps enhance the fat oxidation (the ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks of obesity, heart disease, and poor sleep. Experts reveal what really ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.

Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.

Probiotics are often touted as a miracle solution for digestive health, but the truth is, the benefits of these microorganisms are often exaggerated ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed. They provide quick energy ...