Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Digestion after a meal affects blood flow, energy levels, and sleepiness, influenced by food type and portion size.

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

FROM nausea and hair loss to grim burps and life-threatening pancreatitis, if you’re one of the estimated million-plus fat ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Adding lemon juice to dal, chickpeas, and pulses significantly enhances nutrient absorption, particularly iron, due to its ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...