Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound ...

Air you swallow while eating and drinking is a common cause of farts. This happens when you chew quickly, sip through a straw ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

Probiotics are often touted as a miracle solution for digestive health, but the truth is, the benefits of these ...

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...

Your late-night snacks could be stealing your sleep. Registered dietitian nutritionist Briana Rodriquez reveals common ...

Indians going vegetarian, vegetarian trend India, plant-based diet India, vegetarian diet benefits, young Indians vegetarian ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Learn how eating late at night affects your hormones. Discover 9 simple changes to improve your sleep, balance your hormones, and enhance your overall health.