Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when ...

Malaika Arora starts her day by preparing a traditional drink from jeera and ajwain seeds that she soaks overnight, before ...

Amla and turmeric are both Ayurveda-approved food ingredients that are known for their medicinal properties. While they can ...

Digestion after a meal affects blood flow, energy levels, and sleepiness, influenced by food type and portion size.

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...