Air you swallow while eating and drinking is a common cause of farts. This happens when you chew quickly, sip through a straw, or talk while eating. If this air isn't burped out or absorbed, it ...

The month of October marks the transition from monsoon to winter and calls for extra care of the immunity and prepares the body to fight against the seasonal changes. It is also the perfect time to ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle lifestyle changes, you can restore balance from within. Over time, you’ll ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those extra inches around the waist. But while some belly fat is just annoying, ...

Tapioca is naturally gluten-free, since the cassava root does not contain gluten protein. Because tapioca can be used to replace other flours, such as wheat flour, or thickeners, like cornstarch, it ...

A good night’s sleep can feel impossible when your mind won’t stop racing, but sometimes, it’s what’s on your plate that’s keeping you awake. From late-night pizza cravings to that innocent glass of ...

Osteoporosis, the gradual loss of bone density, is often treated with a narrow focus on calcium and pharmaceutical interventions. Yet bone health is a whole-body issue, influenced by hormones, ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your body in the morning, and why a fiber- and protein-packed breakfast is best.

Nearly 38% of Indians are living with fatty liver disease, often without knowing it. Know about the 5 early warning signs you can detect at home, causes, and prevention tips before it turns severe.

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

Consumer365 recognizes Ka'Chava as a top all-in-one nutrition shake of 2025. This acknowledgment is based on an evaluation of the brand's extensive ingredient profile, documented health benefits, ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium per serving.